Starting a New Supplement Routine: What to Expect

Starting a new probiotic or Akkermansia supplement? Here's what the first few weeks usually look like and how to get into a routine.

The first week or two

Most people notice nothing unusual at all. A few notice mild digestive changes, such as a little more wind, as they adjust. This is usually short-lived. If you're also eating more fibre at the same time, increase it gradually.

How to take it

• Follow the label. NTRL Akkermansia is one capsule a day. Gold Standard Probiotics has its own directions on the pack.
• Pick a set time. Many people take theirs with breakfast so they don't forget.
• Take it with water. Swallow the capsule whole with a glass of water.
• Don't exceed the recommended daily dose.

Be consistent

Supplements work as part of a routine, so taking them daily matters more than the time of day you choose. Subscribe and save 10% and your next tub arrives before you run out.

Support it with your diet

A varied, fibre-rich diet gives your gut bacteria plenty to work with. See our simple diet habits.

When to check with a professional

Speak to your doctor or pharmacist before starting if you're pregnant, breastfeeding, taking medication, have a weakened immune system or have a medical condition. Stop taking it and seek advice if you feel unwell.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to your doctor before taking supplements.